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Supplements women should be taking in their 40s

Important Supplements for Women over 40

Women’s bodies are ever-changing organisms that require different nutrition throughout their different stages of life. Neglecting to provide your body with the appropriate nutrition can lead to a variety of different health problems. For example, a 40-year-old woman requires different vitamins and minerals than a 40-year-old man. It is very important to take the time to learn how your nutritional needs change as your age so that you can maintain a healthy and happy body.

Multi-vitamins

Not all multi-vitamins are created equal, which is why it is a good idea to do your research before deciding which multi-vitamin to purchase. You want to make sure that they are of pharmaceutical grade and contain as many bioavailable forms as possible, including chelated minerals. You also want to make sure that the nutrients are naturally sourced—even organic, if possible. Make sure that they do not contain any fillers, such as preservatives, artificial flavorings, dyes, or sugar. Once you decided upon the multi-vitamin right for you, make sure to take it every day. It can be very difficult for women over 40 to provide their bodies with the right nutrition without taking a multi-vitamin.

Calcium

Calcium aids your body in keeping your bones and teeth strong. After you reach the age of 40, women begin to lose up to one percent of their bone mass each year. Because your body stores calcium in your bones, this means that you are also depleting your calcium stores. In order to balance this out, it is important to eat calcium-rich foods—such as dairy products, collard greens, and fortified orange juice—in addition to taking a calcium supplement.

Magnesium

There are hundreds of different functions that magnesium aids the body in completing, but it is especially important for women over 40 because of the role it plays in bone health. Magnesium helps to prevent bone loss by counteracting the process with bone formation. It balances your vitamin D levels and certain hormones to trigger your body into preserving bone mass, instead of depleting it.

Vitamin D3

Vitamin D3 has been shown to have outstanding health benefits, especially in women over 40. A deficiency in vitamin D3 will result in lethargy, fatigue, and depression. Vitamin D3 is also very important in strengthening your bones, and is used to treat and reverse osteoporosis.

Iron

While the daily recommend amount of iron does decrease for women after the age of 50, it is still an essential nutrient to look for in a multi-vitamin. Iron helps the body with by delivering oxygen to the cells and stimulating the production of proteins. Being anemic will increase your risk of disease and infections, and will also make it more difficult for your body to fight off any illnesses that it does contact.

Omega-3

Once women reach the age of 40, their chances of heart disease start to increase. Omega-3 has been proven to help regulate your triglyceride levels to normalize your cholesterol. This in turn will lead you to having a healthier heart. You can get omega-3 from foods rich in healthy fat, such as fish and avocados. You can also take an omega-3 supplement to make sure you are getting enough in your everyday diet.

It is always very important to speak with your doctor before starting any new vitamin supplement regimen.